Why am I tired all the time?
Last Updated: 30.06.2025 02:15
Your gut health is responsible for producing energy.
- Fruits
They don’t know why though.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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- Raw dairy
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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- Fish & Poultry
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
How do you recognize when your mental health might need attention?